I am feeling old now. I can’t walk for any length of time but yet I get advised to walk to exercise and build up my lungs.
I am still working …fortunately. But my office is up a flight of stairs …. 28 steps. Everyday I pray I make it up the stairs. My heart Rate jumps immediately. I have SOB and have to rest once I make it to my desk. I wonder does this help or hinder the lung exercise I try to accomplish daily.
What are your daily goals?