dyspnea on exertion…

I am feeling old now.  I can’t walk for any length of time but yet I get advised to walk to exercise and build up my lungs.

I am still working …fortunately.  But my office is up a flight of stairs …. 28 steps. Everyday I pray I make it up the stairs. My heart Rate jumps immediately. I have SOB and have to rest once I make it to my desk.    I wonder does this help or hinder the lung exercise I try to accomplish daily.

What are your daily goals?

 

 

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